vitality Blog
“My One Word” for 2019- Commitment
Commitment is a strong word that many people avoid. Even I have been guilty of wanting to hide from the word “commitment.” However, I believe, and it has been made clear to me, that in order to live my best life-one filled with accomplishments and excellence-I MUST...
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Be That Girl
‘Be that girl’ who is okay with seeing others win. ‘Be that girl’ who is courageous enough to admit she has flaws. ‘Be that girl’ who is okay with admitting she’s a work in progress. ‘Be that girl’ who doesn’t quit, won’t stop, keeps going, quick to PRAY, radical for...
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Work – Life – Balance
“Work-Life Balance” speaks to all areas of our lives in ADDITION to work. Other areas of our lives are not only LIMITED to personal interests, but other obligations and responsibilities such as sitting on the board of organizations, being active in your community,...
read moreOn a scale of 1 to 10: Self-Care
I was interested in knowing more about how people felt as it pertains to them taking care of themselves. Therefore, I posted an engaging question on my Facebook page. On a scale from 1 to 10 how well do you think you take care of yourself?” (1 being poor – 10 being excellent).
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